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tranzitamrita
Journal
16 Mar 19
tranzitamrita's Journal, 16 Mar 19
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Weigh In record (no journal entry) for 16 March 2019
73 kg
Lost so far:
4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2019:
976 kcal
Fat: 65.60g | Prot: 44.28g | Carbs: 53.21g.
Breakfast:
Перекресток Салат из Капусты с Паприкой и Зеленью, Белковый Омлет.
Lunch:
Брюкке Сарделька с Сыром.
Dinner:
Капустный Салат, Сыр Российский.
Snacks/Other:
Апельсин.
more...
1902 kcal
Exercise:
Наклоны - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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tranzitamrita's Weight History
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