Weigh In record (no journal entry) for 27 November 2012
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112.5 kg
Lost so far: 16.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2012:
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1443 kcal
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Fat: 52.87g | Prot: 84.72g | Carbs: 143.25g.
Breakfast: Hard-Boiled Egg, Original Soft Spread, 100% Whole Wheat Bread, French Vanilla Powder Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Skim or Nonfat Milk (Calcium Fortified), Fat Free Ranch Salad Dressing, Light Zesty Southwestern Style Vegetable Soup, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Chicken Breast, Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce. Snacks/Other: Light Natural Popcorn, Light Beer. more...
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3213 kcal
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Exercise:
Shoveling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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