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Challenge for today is Control !! Celebrating St Patty’s day which is a big partying day for our family but also a high sodium day. Unfortunately I retain fluids so expect a weight gain tomorrow. Ugh figured I just eat the corn beef and cabbage refraining from all the other foods but sure I’m going for some of those yummy drinks. Hoping only one Was told by a another fs member go enjoy and restart tomorrow- but still worried. Worked so hard to get to this point
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1491 kcal
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Fat: 78.70g | Prot: 61.54g | Carbs: 77.03g.
Breakfast: Splenda No Calorie Sweetener, Coffee, Land O'Lakes Traditional Half & Half. Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Cooked Green Cabbage, Corned Beef Brisket (Cured) . Snacks/Other: Pinot Gris (Grigio) Wine . more...
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1970 kcal
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Exercise:
Sleeping - 8 hours, Grocery Shopping - 8 hours, Apple Health - 8 hours. more...
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