Erdbeerhoernchen's Journal, 16 Mar 19

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Fast vergessen einzutragen😊

75.4 kg Lost so far: 32.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2019:

1904 kcal

Fat: 30.00g | Prot: 147.06g | Carbs: 247.74g. Breakfast: Gut & Günstig Delikatess Hähnchenbrust, Gekochtes Ei, Mestemacher Pumpernickel (55g). Lunch: Möhren, Salzkartoffeln, Zwiebeln, Hähnchenbrustfilet. Dinner: Gut & Günstig Salzstangen, Kartoffelpüree mit Milch (Frischware). Snacks/Other: Mars Mars (51g). more...

3103 kcal

Exercise: Stairs (Climbing Stairs) - 1 hour, Cleaning - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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😃👍🏼

17 Mar 19 by member: Ritamine_


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Erdbeerhoernchen's Journal, 16 Mar 19

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Erdbeerhoernchen's Weight History