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Erdbeerhoernchen
Journal
16 Mar 19
Erdbeerhoernchen's Journal, 16 Mar 19
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Fast vergessen einzutragen😊
75.4 kg
Lost so far:
32.6 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2019:
1904 kcal
Fat: 30.00g | Prot: 147.06g | Carbs: 247.74g.
Breakfast:
Gut & Günstig Delikatess Hähnchenbrust, Gekochtes Ei, Mestemacher Pumpernickel (55g).
Lunch:
Möhren, Salzkartoffeln, Zwiebeln, Hähnchenbrustfilet.
Dinner:
Gut & Günstig Salzstangen, Kartoffelpüree mit Milch (Frischware).
Snacks/Other:
Mars Mars (51g).
more...
3103 kcal
Exercise:
Stairs (Climbing Stairs) - 1 hour, Cleaning - 5 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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😃👍🏼
17 Mar 19 by member:
Ritamine_
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Erdbeerhoernchen's Weight History
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