criessin's Journal, 16 Mar 19

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Weigh In record (no journal entry) for 16 March 2019

110.3 kg Lost so far: 39.7 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2019:

1618 kcal

Fat: 86.41g | Prot: 133.37g | Carbs: 78.96g. Breakfast: Schokoladenkuchen (mit Schokoladenglasur), Aldi Bio Eier. Lunch: Aldi Bio Eier, Kinder Choco Fresh. Dinner: Wilhelm Brandenburg Mageres Rinderhack, Uncle Ben's Spitzen-Langkorn-Reis (20 Minuten), Aldi Bio Eier, Zwiebeln. more...

2934 kcal

Exercise: Fitness Training (Workout) - 1 hour, Google Fit - 23 hours. more...

Losing 1.4 kg a Week

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criessin's Journal, 16 Mar 19

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