Weigh In record (no journal entry) for 16 March 2019
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65.5 kg
Lost so far: 23.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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3159 kcal
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Fat: 121.34g | Prot: 237.09g | Carbs: 274.79g.
Breakfast: Pizza de Chocolate, Pizza de Pepperoni (36 cm), Pizza de Frango com Catupiry, Rap10 Integral Rap 10, Aviação Doce de Leite Pastoso. Lunch: Batata Inglesa Cozida, Mani Force Pasta de Amendoim Integral, Ovo, Banana, Filé de Frango Grelhado, Cenouras Cozidas, Integralmedica Whey Isoblend Chocolate, Batata-Doce (sem Casca, Cozido, Fervido), Quaker Aveia em Flocos, Patinho Grelhado. more...
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Losing 6.3 kg a Week
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mhchiacchio's Weight History
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