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Lia Rosa
Journal
16 Mar 19
Lia Rosa's Journal, 16 Mar 19
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🏃🏻♀️
71.5 kg
Lost so far:
5.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2019:
1691 kcal
Fat: 92.13g | Prot: 75.57g | Carbs: 135.14g.
Breakfast:
Ovo Cozido, Café (Infusão).
Lunch:
Ovo Frito, Bife de Carne de Vaca.
Dinner:
Perdigão Mortadela Ouro, Nestlé Leite Condensado Moça, Alface Americana, Neugebauer Chocolate Amargo 70% Cacau, Tirol Queijo Colonial.
Snacks/Other:
Garoto Talento Avelã .
more...
1843 kcal
Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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Lia Rosa's Weight History
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