第一次吃,要適應一下酪梨的原味, 芥末蜂蜜醬yummy!
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1379 kcal
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Fat: 45.89g | Prot: 127.38g | Carbs: 113.26g.
Breakfast: 麥當勞 (McDonald's) 特選卡布奇諾, 沙拉, 富統 香燻雞肉, 全聯 全麥吐司, 安麗 優質蛋白素. Lunch: 大約翰 大約翰無糖無油全麥優格香橙麵包, 番薯/地瓜(去皮,水煮), 高麗菜, Costco 冷凍鱸魚片, 大漢 超嫩豆腐, Costco 莫恩斯特乾酪, 鮭魚, Costco 墨西哥薄餅, news &markets 芝麻醬 芝麻醬, Costco 科克蘭零脂希臘式優格. Dinner: 蔬菜春卷, 蜂蜜芥末醬, 番茄, 雞胸肉, 雞蛋, 酪梨. Snacks/Other: 珍珍 燻烤魷魚絲, 拿鐵咖啡. more...
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1292 kcal
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Exercise:
Resting - 17 hours and 25 minutes, Sleeping - 6 hours and 35 minutes. more...
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sasamichia's Weight History
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