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skitz600
Journal
23 Apr 08
skitz600's Journal, 23 Apr 08
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Weigh In record (no journal entry) for 23 April 2008
48.2 kg
Lost so far:
1.3 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2008:
629 kcal
Fat: 14.08g | Prot: 37.57g | Carbs: 91.41g.
Breakfast:
coffee, cappuccino.
Lunch:
grapes.
Dinner:
Chicken Light Meat (Broilers or Fryers) , Steamed Vegetables, steamed.
Snacks/Other:
Mock Peanut Butter Pie, Peanut Butter Drops.
more...
1465 kcal
Exercise:
Bicycling (slow) - 18/kph - 10 minutes, Running (jogging) - 8/kph - 14 minutes, Desk Work - 1 hour, Sitting - 7 hours, Resting - 7 hours and 36 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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skitz600's Weight History
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