skitz600's Journal, 23 Apr 08

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Weigh In record (no journal entry) for 23 April 2008

48.2 kg Lost so far: 1.3 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2008:

629 kcal

Fat: 14.08g | Prot: 37.57g | Carbs: 91.41g. Breakfast: coffee, cappuccino. Lunch: grapes. Dinner: Chicken Light Meat (Broilers or Fryers) , Steamed Vegetables, steamed. Snacks/Other: Mock Peanut Butter Pie, Peanut Butter Drops. more...

1465 kcal

Exercise: Bicycling (slow) - 18/kph - 10 minutes, Running (jogging) - 8/kph - 14 minutes, Desk Work - 1 hour, Sitting - 7 hours, Resting - 7 hours and 36 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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skitz600's Journal, 23 Apr 08

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skitz600's Weight History