Weigh In record (no journal entry) for 16 March 2019
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90 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2190 kcal
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Fat: 72.07g | Prot: 75.72g | Carbs: 308.06g.
Breakfast: Koffie met Melk, AH Pistolet Bruin, Honing, Thee, Hardgekookt Ei, Blue Band Halvarine, Jam. Lunch: Pindakaas, AH Halfvolle Melk, Bruine Boterham, Sinaasappelen, Koffie met Melk. Dinner: Optimel Yoghurt Bosvruchten, AH Magere Yoghurt 0% Vet, Van Gilse Karamel Schenk Stroop, Jan Pannenkoeken Naturel. Snacks/Other: Roosvicee Multivit Kiwi Sinaasappel , Notenboer Studentenhaver, Aldi Walnoten, AH Elstar Appel, Koffie. more...
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2287 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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