Weigh In record (no journal entry) for 27 November 2012
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66.7 kg
Lost so far: 28.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2012:
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1026 kcal
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Fat: 15.39g | Prot: 34.48g | Carbs: 175.59g.
Breakfast: Shreddies. Lunch: Sliced Multigrain Bread. Dinner: Tuna in Water (Canned), Baked Potato (Peel Eaten). Snacks/Other: Sponge Cake, Rich Tea Biscuits. more...
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Gaining 1.6 kg a Week
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Colinhiscock's Weight History
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