Weigh In record (no journal entry) for 16 March 2019
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73.4 kg
Lost so far: 17.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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3674 kcal
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Fat: 191.31g | Prot: 191.86g | Carbs: 283.73g.
Breakfast: Krabbenchips, Wilhelm Brandenburg Original Ungarische Salami, Rolffes Original Stracke, Maggi Fondor, Milch 1,5%, Omelett oder Rührei, Zucker, Kaffee mit Milch und Zucker, Lidl Kürbiskernbrötchen. Lunch: Nestea Eistee Pfirsich. Dinner: Baguette, Bratensoße, Schokoladencupcake, Harvest Basket Süßkartoffel Pommes, Rindersteak. Snacks/Other: Kinder Riegel (21g). more...
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1982 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 2 hours, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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