Weigh In record (no journal entry) for 16 March 2019
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84.1 kg
Lost so far: 12.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 43.62g | Prot: 141.05g | Carbs: 30.10g.
Breakfast: Almhof Lekker & Licht Kwark Kers, Body & Fit Whey Perfection, AH Ei. Lunch: AH Hamburger, Jumbo Kipfilet, Whey Premium Whey Perfection. more...
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Gaining 1.1 kg a Week
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HakanD2000's Weight History
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