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Davetsiz Misafir
Journal
16 Mar 19
Davetsiz Misafir's Journal, 16 Mar 19
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Weigh In record (no journal entry) for 16 March 2019
78.5 kg
Lost so far:
2.5 kg
.
Still to go:
23.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2019:
907 kcal
Fat: 52.38g | Prot: 32.98g | Carbs: 88.75g.
Breakfast:
Limon Suyu (Konservede veya Şişelenmiş), Ayçiçek Yağı, Marmarabirlik Zeytin Ezmesi, Çavdar Ekmeği, Ülker Altınbaşak Light.
Dinner:
Tereyağı, Baştacı Et Döner , Çavdar Ekmeği.
more...
165 kcal
Exercise:
Exercise Machine - 15 minutes, Apple Health - 23 hours and 45 minutes.
more...
Losing 2.1 kg a Week
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Davetsiz Misafir's Weight History
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