Smisko Valeriya's Journal, 16 Mar 19

Weigh In record (no journal entry) for 16 March 2019

64.5 kg Lost so far: 3.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2019:

384 kcal

Fat: 18.41g | Prot: 16.27g | Carbs: 37.89g. Breakfast: Чай, Цукаты, Омлет или Яичница. Lunch: Пицца Домашняя. more...

1876 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week


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Smisko Valeriya's Weight History