Weigh In record (no journal entry) for 16 March 2019
|
65.8 kg
Lost so far: 6.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
1453 kcal
|
Fat: 37.82g | Prot: 41.38g | Carbs: 245.83g.
Breakfast: Zucker, K-Classic Kaffee Weisser, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rote Beete, Milbona Knoblauchbutter, Rote Zwiebeln, Zucchininudeln, Gelbe Paprika. Lunch: Andechser Natur Kokos Joghurt, Aldi Trauben Kernlos, Trauben, Heidelbeeren, Natsu Club Sandwich. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|