Freestyle2000's Journal, 16 Mar 19

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Weigh In record (no journal entry) for 16 March 2019

76 kg Lost so far: 2.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2019:

1145 kcal

Fat: 20.05g | Prot: 26.47g | Carbs: 210.17g. Breakfast: MUH Schokomilch, Alesto Getrocknete Cranberries, Kürbiskernbrötchen. Dinner: Sonnenblumenkernbrötchen, Reis (Gekocht). Snacks/Other: Alesto Getrocknete Cranberries. more...

2885 kcal

Exercise: Dance (slow step) - 2 hours, Shopping - 1 hour and 30 minutes, Driving - 2 hours, Desk Work - 7 hours, Resting - 6 hours and 30 minutes, Sleeping - 5 hours. more...

Gaining 1.3 kg a Week

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Freestyle2000's Journal, 16 Mar 19

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Freestyle2000's Weight History