Weigh In record (no journal entry) for 16 March 2019
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84.9 kg
Lost so far: 23.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 63.83g | Prot: 86.30g | Carbs: 196.76g.
Breakfast: Zucker, Ei. Lunch: Rind-oder Fleischsoße, Mischkornbrot, Olivenöl, Zwiebeln, Äpfel, Kartoffelpüree, Kalbsleber. Dinner: Gut & Günstig Weizenbrötchen, Mondo Italiano (Netto) Grüne Pepperoni, Eingelegt, Gefüllt mit Frischkäse. more...
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steady weight
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