Weigh In record (no journal entry) for 16 March 2019
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103.8 kg
Lost so far: 6.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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3510 kcal
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Fat: 148.20g | Prot: 124.11g | Carbs: 383.64g.
Breakfast: Rote Paprika, Eisbergsalat, Rispentomaten, Gekochtes Ei, K-Classic Salami 1A, Käse Lehmann Leipziger Käsesalat, Milfina Butter, Honig, Sirup, Nutella Nutella, Kamps Mehrkornbrötchen, Gut & Günstig Weizenbrötchen, Milram Skyr Natur, Banane, Dedicated #Gainz, Äpfel, Kaffee mit Milch. Lunch: Baklava, Freshona Paniertes Gemüse, Gekochter Blumenkohl (Tiefkühlware, Fettfrei gekocht), Döner Kebab, Bier, TiP Sandwich Toast, Bockwurst. Dinner: Freshona Paniertes Gemüse, Döner Kebab. Snacks/Other: Milka Milka Daim. more...
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2788 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Resting - 14 hours and 10 minutes. more...
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Gaining 0.1 kg a Week
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