polarbear1071's Journal, 23 Jun 10

back on for 3 weeks.... need to lose about 6 lbs... I can do it!

View Diet Calendar, 23 June 2010:
469 kcal Fat: 11.50g | Prot: 23.66g | Carbs: 71.32g.   Breakfast: oatmeal. Lunch: carrots, grapes. Dinner: Roti, chicken. more...
2179 kcal Exercise: Walking (exercise) - 5.5/kph - 15 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

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