polarbear1071's Journal, 23 Jun 10

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Weigh In record (no journal entry) for 23 June 2010

75.3 kg Lost so far: 0 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2010:

469 kcal

Fat: 11.50g | Prot: 23.66g | Carbs: 71.32g. Breakfast: oatmeal. Lunch: carrots, grapes. Dinner: Roti, chicken. more...

2179 kcal

Exercise: Walking (exercise) - 5.5/kph - 15 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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polarbear1071's Journal, 23 Jun 10

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polarbear1071's Weight History