Weigh In record (no journal entry) for 15 March 2019
|
65 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1318 kcal
|
Fat: 40.14g | Prot: 128.55g | Carbs: 111.59g.
Breakfast: Apel (tanpa Kulit), Oatmeal. Lunch: Bayam Dimasak (dari Segar), Nasi Putih, Udang Kukus atau Rebus, Bakso Ayam. Dinner: Yakult Yakult, Bayam Dimasak (dari Segar), Bakso Ayam, Udang Kukus atau Rebus. Snacks/Other: Pisang, Bakso Ayam, Telur Rebus Lunak. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aauliamanroe's Weight History
|