Weigh In record (no journal entry) for 15 March 2019
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78.5 kg
Lost so far: 46 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 46.46g | Prot: 44.77g | Carbs: 124.01g.
Breakfast: Bolo de Chocolate Low Carb, Hortifruti Salada de Frutas. Lunch: Couve Manteiga Refogada, Ovo de Codorna, Ovo Cozido, Tomates Cereja, Beterraba Cozida, Palmito, Tio João Arroz Integral Cozido, Filé de Peixe no Forno ou Grelhado. Dinner: Shitake, Shimeji, Macarrão Fresco (Cozido). Snacks/Other: Pullman Bisnaguito, Hortifruti Salada de Frutas. more...
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Losing 7 kg a Week
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Udilandia's Weight History
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