Weigh In record (no journal entry) for 15 March 2019
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68.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2028 kcal
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Fat: 56.40g | Prot: 125.42g | Carbs: 260.21g.
Breakfast: Nasi Goreng, Carnivor Whey Protein Isolate. Lunch: Finna Food Sambal Terasi Uleg, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Putih (Butir-Sedang, Dimasak), Telur Dadar atau Telur Orak-Arik dengan Sayuran, Minuman Jus Apel. Snacks/Other: Kacang Kedelai, Petis, Kerupuk Beras, Tahu Goreng, Sari Roti Roti Sisir Mentega. more...
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Losing 0.1 kg a Week
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Bahar Syah's Weight History
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