Weigh In record (no journal entry) for 15 March 2019
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72 kg
Lost so far: 0.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 54.53g | Prot: 69.78g | Carbs: 106.43g.
Breakfast: Kiraz Domates, Beyaz Ekmek, Salatalık, Yumurta, Zeytin. Lunch: Zeytinyağlı Yaprak Sarma. Dinner: Salatalık, Sade Yoğurt (Tam Yağlı Süt), Barilla Tam Bugday Makarna , Mantarlı Tavuk Sote. Snacks/Other: Kahve, Ceviz. more...
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Losing 0.7 kg a Week
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eminedrsn8's Weight History
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