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c2oh25n3o
Journal
15 Mar 19
c2oh25n3o's Journal, 15 Mar 19
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Weigh In record (no journal entry) for 15 March 2019
66.9 kg
Lost so far:
11.1 kg
.
Still to go:
21.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2019:
1116 kcal
Fat: 63.81g | Prot: 40.84g | Carbs: 96.07g.
Breakfast:
Meggle Мягкий Сыр с Травами Blanche, Dr. Korner Тонкие Хлебцы Хрустящие Рисовые с Морской Солью, Фрутоняня Сок Яблоко и Шиповник , Агуша Творог Детский Черника.
Lunch:
Теремок Домашние Котлеты и Гречка.
Dinner:
Простоквашино Сметана 15%, Огурец (с Кожурой), Помидоры Черри, Galbani Сыр Моцарелла Мини.
more...
2093 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Cleaning - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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c2oh25n3o's Weight History
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