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MetalPaw
Journal
15 Mar 19
MetalPaw's Journal, 15 Mar 19
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I dunno what happened here.
82.1 kg
Lost so far:
3.8 kg
.
Still to go:
17.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2019:
1498 kcal
Fat: 116.34g | Prot: 70.41g | Carbs: 41.60g.
Breakfast:
Carb Clever Almond & Cocoa Nib Granola, Woolworths Ayrshire Full Cream Plain Yoghurt.
Lunch:
Chicken a la Less Carbs.
Dinner:
Chicken Breast, McCain Hawaiian Stir Fry, Low Carb Egg Fettucine.
Snacks/Other:
Carrots, De Bron Fruit Juice Toffee, Bake A Lot .Yum Chocolate Brownies.
more...
2345 kcal
Exercise:
Resting - 8 hours, Sleeping - 8 hours, Desk Work - 8 hours.
more...
Gaining 2.8 kg a Week
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MetalPaw's Weight History
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