Weigh In record (no journal entry) for 15 March 2019
|
79.7 kg
Lost so far: 5 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
|
1642 kcal
|
Fat: 27.04g | Prot: 60.81g | Carbs: 124.41g.
Breakfast: Семга Слабосоленая, Хлеб Черный, Сыр Российский. Lunch: Куриные Голени с Кожей. Dinner: Минтай Запечённый, Простоквашино Сметана 10%, Винегрет без Масла. Snacks/Other: Балтика Пиво Балтика 7, Банан. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
verafiteleva's Weight History
|