Weigh In record (no journal entry) for 15 March 2019
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63.9 kg
Lost so far: 0.3 kg.
Still to go: 5.9 kg.
Diet followed: Poorly.
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1076 kcal
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Fat: 21.02g | Prot: 72.15g | Carbs: 151.35g.
Breakfast: Aldi Milch 1,5%, Aldi Nord Skyr, Inkospor Active pro 80 Vanille, Aldi Haferflocken, Erdbeeren. Lunch: Brandt Keks-Taler, Aldi Kochschinken, Aldi Trauben Kernlos, Elstar, Dickmann's Schokokuss, Gut & Günstig Hähnchenbrust Filet in Aspik, Weizenbrötchen. more...
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2458 kcal
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Exercise:
Sitting - 10 hours, Running (jogging) - 8/kph - 45 minutes, Desk Work - 6 hours, Massage - 1 hour, Sleeping - 6 hours and 15 minutes. more...
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Losing 0.2 kg a Week
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mattaharipink's Weight History
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