YoungWerther's Journal, 15 Mar 19

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Weigh In record (no journal entry) for 15 March 2019

93.9 kg Lost so far: 6.1 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2019:

1823 kcal

Fat: 59.53g | Prot: 85.92g | Carbs: 254.78g. Breakfast: Materne Aardbeien Confituur, Bruine Boterham, Melk (Halfvol). Lunch: Yogorette, boterham, Lettuce, ei. Dinner: Groentensoep. Snacks/Other: Pur Natur Yoghurt Natuur, Clean Nutrition Whey Protein, Appels (zonder Schil). more...

2363 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (moderate) - 5/kph - 20 minutes. more...

Losing 0.7 kg a Week

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YoungWerther's Journal, 15 Mar 19

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YoungWerther's Weight History