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khaled1012
Journal
26 Nov 12
khaled1012's Journal, 26 Nov 12
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Weigh In record (no journal entry) for 26 November 2012
117 kg
Lost so far:
2 kg
.
Still to go:
27 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 November 2012:
506 kcal
Fat: 19.70g | Prot: 23.77g | Carbs: 65.55g.
Breakfast:
Cappuccino.
Lunch:
Diet Pepsi, Roast Beef, Tomatoes, Regular Mayonnaise, Toasted Whole Wheat Bread (Commercial).
Dinner:
Fresh Fruit Salad.
more...
3612 kcal
Exercise:
Standing - 5 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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khaled1012's Weight History
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