Weigh In record (no journal entry) for 15 March 2019
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70 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 27.10g | Prot: 158.89g | Carbs: 137.87g.
Breakfast: Esselunga Equilibrio Pane Morbido Proteico, Esselunga Pane Morbido ai 3 Farri, Daily Bread Pane di Segale, Coccodì Albume d'uovo Pastorizzato, Milbona Emmental Bavarese, Caffè Espresso, Sale, Kiwi. Lunch: Broccoli, Barilla Pasta Integrale Pennette Rigate, Acqua Lilia Acqua Naturale, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Esselunga Filetti di Sgombro al Naturale. more...
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Losing 2.1 kg a Week
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sannyboy84's Weight History
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