Weigh In record (no journal entry) for 15 March 2019
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64.8 kg
Lost so far: 7.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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698 kcal
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Fat: 30.03g | Prot: 39.24g | Carbs: 66.42g.
Breakfast: Milbona Greek Style Yoghurt 2%, Frambozen, Citroenwater, AH Rode Pitloze Druiven. Lunch: Komkommer (met Schil), AH Paprika Rood-Gele Reepjes, Gekookt Ei. Dinner: Pangasiusfilet, Jumbo Chinese Roerbakmix. Snacks/Other: AH Rode Pitloze Druiven, Frambozen, Céréal Choco Delight, AH Ongezouten Elitehaver, Chaudfontaine Still. more...
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1486 kcal
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Exercise:
Sitting - 5 hours, Sleeping - 8 hours and 20 minutes, Stairs (Climbing Stairs) - 20 minutes, Walking (brisk) - 6.5/kph - 1 hour, Apple Health - 9 hours and 20 minutes. more...
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Gaining 1.4 kg a Week
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zahraa-''s Weight History
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