Weigh In record (no journal entry) for 15 March 2019
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63.7 kg
Lost so far: 4.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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680 kcal
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Fat: 21.30g | Prot: 76.01g | Carbs: 47.21g.
Breakfast: Premier Protein Chocolate Caramel, Gekochtes Ei, Meßmer Brennesseltee, Kaffee. Lunch: Gut Ponholz Hähnchenleber, Zwiebeln. Dinner: Knorr Hochzeitssuppe, Zurück zum Ursprung Vollkorn Dinkelbrot. more...
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Losing 2.1 kg a Week
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maddytepunkt's Weight History
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