Weigh In record (no journal entry) for 15 March 2019
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63.8 kg
Lost so far: 1.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 68.73g | Prot: 90.53g | Carbs: 24.91g.
Breakfast: Грецкие Орехи, Жареное Яйцо. Lunch: Рыба на Пару, Гречка Отварная, Кофе. Dinner: Индюшкин Филе Индейки, Гречка Отварная. Snacks/Other: Глобус Сыр Тет-Де-Муан. more...
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Losing 3.5 kg a Week
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Zaj4enok's Weight History
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