zueckis's Journal, 15 Mar 19

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Weigh In record (no journal entry) for 15 March 2019

73.5 kg Lost so far: 5.1 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2019:

1787 kcal

Fat: 78.93g | Prot: 69.08g | Carbs: 200.88g. Breakfast: Gekochtes Ei, Seeberger Sesam Geschält, Banane, Banane. Lunch: McDonald's Hamburger Royal TS. Dinner: Falafel, Vegetarischer Döner. Snacks/Other: Bio Organic Gemüse Chips, Twix Twix Minis. more...

3132 kcal

Exercise: Resting - 4 minutes, Standing - 17 hours and 15 minutes, Sleeping - 6 hours and 41 minutes. more...

Losing 0.7 kg a Week

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zueckis's Journal, 15 Mar 19

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zueckis's Weight History