Weigh In record (no journal entry) for 15 March 2019
|
56 kg
Lost so far: 7.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
693 kcal
|
Fat: 26.93g | Prot: 24.79g | Carbs: 92.34g.
Breakfast: Макароны Жареные, Молоко 3,5%, Кофе. Lunch: Белебеевский Сыр Башкирский Медовый, Куриный Овощной Суп (с Равным Объемом Воды.). Dinner: Яблоко Желтое, Мандарины. Snacks/Other: Шоколадные Вафли, Молоко 3,5%, Кофе. more...
|
|
420 kcal
|
Exercise:
Resting - 1 hour, Desk Work - 3 hours, Walking (moderate) - 5/kph - 30 minutes, Apple Health - 19 hours and 30 minutes. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kotenecha12's Weight History
|