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@きのぴ@
Journal
15 Mar 19
@きのぴ@'s Journal, 15 Mar 19
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Weigh In record (no journal entry) for 15 March 2019
78.8 kg
Lost so far:
1.2 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2019:
1449 kcal
Fat: 30.93g | Prot: 70.37g | Carbs: 219.36g.
Breakfast:
セブンイレブン おにぎり 紅鮭, セブンイレブン ゆで卵.
Lunch:
味噌汁, ご飯, 焼鮭.
Dinner:
セブンイレブン ゆでたまご, ローソン 塩にぎり.
Snacks/Other:
ザバス ホエイプロテイン100 バニラ味, あわしま堂 栗まんじゅう, あわしま堂 栗まんじゅう.
more...
414 kcal
Exercise:
Weight Training (moderate) - 50 minutes, Apple Health - 23 hours and 10 minutes.
more...
Losing 3.5 kg a Week
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@きのぴ@'s Weight History
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