Weigh In record (no journal entry) for 06 March 2019
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70.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2466 kcal
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Fat: 79.75g | Prot: 156.73g | Carbs: 274.12g.
Breakfast: Marmellata Light, Mulino Bianco Fette Biscottate le Integrali, Olio Extra Vergine di Oliva, Now Foods Ultra Omega 3, Daily Bread Pane di Segale. Lunch: Findus Filetti di Merluzzo, Barilla Pasta Integrale Pennette Rigate, Buitoni Pesto alla Siciliana. Dinner: Olio Extra Vergine di Oliva, Daily Bread Pane di Segale, Salmone. Snacks/Other: WHY 55 Protein Bar Nocciola, Daily Bread Pane di Segale, Weider 32% Protein-Bar Chocolate. more...
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Losing 2.8 kg a Week
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Nino0722's Weight History
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