52.7kg 22.2% 今日目標:晚餐「後」不要貪嘴🤤🤤 希望體重能隨體脂肪一樣,再下降囉!
|
52.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1265 kcal
|
Fat: 46.79g | Prot: 109.95g | Carbs: 105.22g.
Breakfast: News & market 有機花生醬(顆粒原味), 安麗 優質蛋白素, news &markets 芝麻醬 芝麻醬, 雞蛋(整個), 番薯/地瓜(去皮,水煮), 法國麵包. Lunch: 安麗 優質蛋白素, Costco 墨西哥薄餅, Costco 哈伐第乾酪, 番茄, 鮭魚, 牛腱, 豆干. Dinner: 義美 巧克力冰淇淋, 番薯/地瓜(去皮,水煮), 大約翰 無糖無油優格蔓越莓全麥麵包, Costco 科克蘭零脂希臘式優格, Costco 冷凍鱸魚片, 杏鲍菇, 木耳, 全聯 鯛魚片, 高麗菜. Snacks/Other: 核桃, 腰果, 杏仁. more...
|
|
1850 kcal
|
Exercise:
肌肉瑜伽 - 13 minutes, Resting - 16 hours and 24 minutes, Sleeping - 6 hours and 14 minutes, 跑步機 - 1 hour and 9 minutes. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sasamichia's Weight History
|