Weigh In record (no journal entry) for 26 November 2012
|
112.0 kg
Lost so far: 16.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2012:
|
1348 kcal
|
Fat: 48.92g | Prot: 118.26g | Carbs: 109.16g.
Breakfast: Coffee (Brewed From Grounds), 6" Black Forest Ham, Egg White & Cheese, Bananas, Fat Free French Vanilla Powdered Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Zero Orange, Ranch Salad Dressing (Fat Free), Lettuce Salad with Cheese, Tomato and/or Carrots, Quarter Pound Beef Patties. Dinner: Garlic Bread, Valley Fresh Steamers Basil Vegetable Medley, Mini Beef Pot Roast with Gravy. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|