Weigh In record (no journal entry) for 26 November 2012
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112.0 kg
Lost so far: 16.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2012:
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1348 kcal
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Fat: 48.92g | Prot: 118.26g | Carbs: 109.16g.
Breakfast: Coffee (Brewed From Grounds), 6" Black Forest Ham, Egg White & Cheese, Bananas, Fat Free French Vanilla Powdered Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Zero Orange, Ranch Salad Dressing (Fat Free), Lettuce Salad with Cheese, Tomato and/or Carrots, Quarter Pound Beef Patties. Dinner: Garlic Bread, Valley Fresh Steamers Basil Vegetable Medley, Mini Beef Pot Roast with Gravy. more...
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Losing 3.2 kg a Week
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