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5 months - 20kg.... I am not sure if this is good or bad but but I will take a 2kg loss a week anyday... I think the hardest part is not having a gym buddy and doing this all alone. Support really does count and it means alot. I was actually thinking today and tried to think of only 1 person who inspired me... And nobody came up... But i will really take a skinny me rather than a gym buddy... But i do miss a gym buddy
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832 kcal
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Fat: 14.70g | Prot: 33.37g | Carbs: 69.33g.
Breakfast: Coffee with Milk and Sugar. Dinner: White Rice, Lamb Curry. Snacks/Other: Whiskey. more...
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2970 kcal
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Exercise:
Exercise Machine - 5 minutes, Aerobics - 25 minutes, Treadmill - 10 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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 Comments
Depending on what type of exercise you like, have you tried exercise videos (YouTube has plenty of free ones)? I know it sounds crazy but when you’re working alongside them sometimes you forget that you’re in your house exercising. Maybe they can help?
16 Mar 19 by member: Gqibelo
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2kg a week - that is a lot 😳 how do you manage that amount and kept it at that rate?! I try 700 gr / week and even that is difficult to maintain!
24 Mar 19 by member: PianoLady69
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mevchamman's Weight History
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