Weigh In record (no journal entry) for 14 March 2019
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96 kg
Lost so far: 3 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1842 kcal
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Fat: 73.03g | Prot: 97.41g | Carbs: 164.46g.
Breakfast: Nestlé Leite em Pó Ninho, Whey Protein, Scala Queijo Colonial, Copra Óleo de Coco Extra Virgem, Da Terrinha Tapioca, Ovo. Lunch: Água com Limão, Carne de Panela, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Água de Coco, Ovo (Inteiro), Limão. Snacks/Other: Kiwi, Pão de Açúcar Cuca de Goiabada, Café com Açúcar, Halls Bala Halls, Peccin Trento Chocolate. more...
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Losing 2.2 kg a Week
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adrianakeste's Weight History
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