Weigh In record (no journal entry) for 14 March 2019
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91.7 kg
Lost so far: 2.7 kg.
Still to go: 24.7 kg.
Diet followed: Not Applicable.
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1508 kcal
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Fat: 96.70g | Prot: 115.42g | Carbs: 32.71g.
Breakfast: Sococo Leite de Coco Tradicional, Café. Lunch: Queijo Cottage (Magro - 1% Gordura de Leite), Pão Low Carb, Ovo Cozido. Dinner: Pasta de Amendoim, Cebolas, Azeite de Oliva Extra-Virgem, Extra Fígado Bovino. Snacks/Other: Boa Mão Pão Low Carb, Tirolez Queijo tipo Cottage, Ovo. more...
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Losing 4.2 kg a Week
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nany_peres's Weight History
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