Weigh In record (no journal entry) for 26 November 2012
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86.5 kg
Lost so far: 0.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2012:
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3305 kcal
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Fat: 117.90g | Prot: 90.94g | Carbs: 397.40g.
Breakfast: franzbrötchen, Kristallzucker. Lunch: Express-Reis Langkorn & Wild-Reis, erasco. Dinner: studentenfutter, leinsamenbrot, cabanossi. Snacks/Other: Syrah, fruity, fruity, crazy schnuller. more...
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4001 kcal
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Exercise:
Desk Work - 9 hours, Bicycling (slow) - 18/kph - 8 minutes, Running - 10/kph - 35 minutes, Running - 13/kph - 36 minutes, Walking (brisk) - 6.5/kph - 11 minutes, Sitting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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