Weigh In record (no journal entry) for 14 March 2019
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70.8 kg
Lost so far: 3.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 50.36g | Prot: 103.21g | Carbs: 212.28g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Dole Bananas. Lunch: Quaker 100% Whole Grain Oatmeal, Bob's Red Mill Unsweetened Shredded Coconut, Fisher Chopped Walnuts, Trader Joe's Raw Pumpkin Seeds, Starbucks White Mocha Syrup, Starbucks Nonfat Caffe Latte (Tall). Dinner: Skinless Chicken Breast, Kikkoman Teriyaki Sauce, Kroger Extra Long Asparagus Spears, Trader Joe's Brown Rice (Frozen). Snacks/Other: Kiwi Fruit, 2% Fat Milk, Post Honey-Comb Cereal, Wonderful Roasted, Salted & Shelled Pistachios, Trader Joe's Gingerbread Molasses Cookie Dough. more...
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2298 kcal
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Exercise:
OTF Class - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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