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1400 kcal
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Fat: 32.12g | Prot: 60.83g | Carbs: 224.13g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Banana, Quaker Oat, Fresh Lime Juice. Lunch: Pork, Nasi Putih. Dinner: Apple, Tango Wafer Chocolate. Snacks/Other: Yakult Yakult, Apple, Alfamart Buah Naga, Yakult Yakult, Yakult Yakult, Watermelon. more...
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 Comments
14 Mar 19 by member: arliabhayangkari
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14 Mar 19 by member: diyan.ndut
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14 Mar 19 by member: girlsunicorn
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cantik .... yg 56 sexy, montokss 😂😂
14 Mar 19 by member: timorani
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wah mantap, jadi ingin nurunin bb
14 Mar 19 by member: Izzanahsan
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14 Mar 19 by member: vethramarsally20
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14 Mar 19 by member: shinminahh99
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Haloo tmn2 yg lg berjuang diet jg, tinggi badan aku 154 cm, bb skrg 56kg masih jauh bgt dr bb ideal tp aku akan ttp berjuang.. utk tips diet yg aku jalanin itu, utk awal2ny aku ocd krna ocd itu ad efekny di aku, dr mengurangi lingkar pinggang, perut & lengan.. tp skrg aku lg gak ocd, skrg aku diet flexible cmn ttp hitung kalori aj
14 Mar 19 by member: adeyani
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wow , jauh kali perbedaannya
14 Mar 19 by member: rhmsrptr
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@girlsunicorn aku olganya cmn ikutin work out di youtube
15 Mar 19 by member: adeyani
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