madewihendhica's Journal, 14 Mar 19

ini defisit kalori ga sih? mohon pencerahan

View Diet Calendar, 14 March 2019:
680 kcal Fat: 20.73g | Prot: 28.47g | Carbs: 99.35g.   Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), WRP WRP Everyday 110. Lunch: Tumis Buncis, Telur Dadar, Martabak Telur, Buah Srikaya. more...

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