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Yesterday I was really challenged, but won. Because I'm doing more excerises, but drinking more water, I still find myself hungry all the time. And I was so tired this morning that I slept through my exercise hour. I started taking vitamins plus extra calcium + D about 3 days ago, so hopefully this will help.
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1152 kcal
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Fat: 37.09g | Prot: 43.38g | Carbs: 165.62g.
Breakfast: hard boiled egg white, water, orange juice. Lunch: slice of wheat bread, fat free turkey breast, yellow mustard, cucumber, mayo, water. Snacks/Other: malted milk balls, saltine crackers, cream cheese, water, pineapple juice, apple. more...
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2395 kcal
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Exercise:
Shopping - 4 hours, Band exercises - 30 minutes, slim in Six - Start it up - 23 minutes, push ups - 10 minutes, Sitting - 5 hours, Sleeping - 7 hours, Resting - 5 hours and 12 minutes, Desk Work - 45 minutes, Housework - 1 hour. more...
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