Weigh In record (no journal entry) for 14 March 2019
|
52.5 kg
Lost so far: 10.8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
375 kcal
|
Fat: 6.88g | Prot: 22.32g | Carbs: 58.88g.
Dinner: Madu, Herbalife Herbal Aloe Concentrate, Bihun Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng), Sawi Dimasak (dari Segar), Apel Fuji, Air (Botol), Herbalife Herbal Concentrat, Herbalife NRG, Herbalife Fiber & Herb Tablets, Herbalife Nutritional Shake Mix, Herbalife Herbal Aloe Concentrate. more...
|
|
1304 kcal
|
Exercise:
Resting - 20 hours and 30 minutes, Sleeping - 3 hours and 30 minutes. more...
|
Losing 10.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayoohidupsehat!'s Weight History
|